• A1. Dreadlock Holiday 4:28
• A2. For You And I 5:20
• A3. Take These Chains 2:36
• A4. Shock On The Tube (Don't Want Love) 3:38
• A5. Last Night 3:10
• A6. The Anonymous Alcoholic 5:38
• B1. Reds In My Bed 4:08
• B2. Life Line 3:26
• B3. Tokyo 4:29
• B4. Old Mister Time 4:27
• B5. From Rochdale To Ocho Rios 3:41
• B6. Everything You Wanted To Know About!!! (Exclamation Marks) 4:25

Tracklisting from Discogs