• 1. Understanding the Fear That Lies Within 4:02
• 2. No Donnie, These Men Are Nihilist 2:21
• 3. Burned Alive By Time 2:36
• 4. Dear Live Journal 3:50
• 5. Funeral Grade Flowers 2:58
• 6. My Heart Beats In Breakdowns 2:03
• 7. Taking Care of the Dead Fish 3:37
• 8. Please Hammer Don't Hurt 'Em 2:24
• 9. Absence of Purpose In the Succession of Events 1:35
• 10. Heavy Number One (Aka: Shizzle My Nizzle) 6:19

Tracklisting from Last.fm