• 1. Free as a Bird (Live) 3:25
• 2. Arachnid (Live) 3:10
• 3. The Ride (Live) 4:30
• 4. Message to You Rudy (Live) 4:31
• 5. Hot Like Fire (Live) 3:26
• 6. Mr. Pitiful (Live) 3:30
• 7. Groovin' steady (Live) 4:38
• 8. Teardrops from My Eyes (Live) 3:03
• 9. Nasty by Nature (Live) 3:35
• 10. Frenesi (Live) 3:29
• 11. Spanish Ska (Bonus Track) 3:07

Tracklisting from Last.fm