• 1. More Mess On My Thing 4:08
• 2. Upper Class 3:37
• 3. Funky Runthrough Pt. 1 & 2 4:34
• 4. What You Doin' 3:31
• 5. North Carolina 2:48
• 6. Practice What You Preach 3:24
• 7. Strokin' The Grits 4:11
• 8. It Came Over Me 3:25
• 9. The Plan 3:03
• 10. Choking On A Piece Of Meat 2:23
• 11. Saltin' The Soup 4:09

Tracklisting from Discogs