• 1. * 3:57
• 2. Canal 3:03
• 3. Snow Beach 6:42
• 4. So Sick Stories 4:42
• 5. Remove Ya 3:08
• 6. Eat 3:52
• 7. So It Goes 5:32
• 8. Puerto Rican Judo 4:34
• 9. Protein 4:53
• 10. Bug Fights 3:11
• 11. Take 8:05
• 12. Cocoa '88 4:14

Tracklisting from Last.fm