• 1. Carms Race 1:03
• 2. Pheasant 2:40
• 3. So Grown Up 3:24
• 4. First Lunch, Then War 2:35
• 5. Ebb and Flow 2:14
• 6. SMRT 1:40
• 7. Virginia Beach Vanity Plate 1:18
• 8. The Drop 2:03
• 9. The Slaughter of the Insole 2:04
• 10. Ink Pen Shopping Spree 1:33
• 11. Penn Cove Muscles 3:02

Tracklisting from Last.fm