• 1. another day, another vitamin 3:36
• 2. The Fortunate Ones 3:10
• 3. If Only 2:54
• 4. Days In Between 3:10
• 5. having it all 3:22
• 6. On The Importance of Disappointment 3:49
• 7. Everything 3:29
• 8. Ex-Introvert 3:34
• 9. How To: A Self-Help Guide 2:37
• 10. For Years And Years 3:51
• 11. Nothing Good Gets Away 5:22

Tracklisting from Last.fm