• 1. Hold Tight 2:42
• 2. Fucked up Party 2:26
• 3. Pucker Up 2:16
• 4. Lite as a Feather 3:00
• 5. Back Pack Sweat 1:31
• 6. Frequencies 4:38
• 7. Home Sweet Home 3:28
• 8. Humiliated / Humiliator 1:56
• 9. The Laws of Gossip 2:38
• 10. Needles And Pins (sic) 0:00
• 11. Shove It Down 1:56
• 12. Shoot Me In The Back 2:52

Tracklisting from Last.fm