• Program One
• LP-A1. Ten Thousand Words 2:47
• LP-A2. Shut Your Mouth 2:32
• LP-A3. Bullet Proof 2:30
• LP-A4. Sell Yourself 3:13
• Program Two
• LP-B1. Avoiding 2:27
• LP-B2. Holiday 1:11
• LP-B3. John Henry West 3:40
• LP-B4. Ammunition Aimed 2:37
• John Henry West Demonstation Cassette
• 50th And Last Show - Live At Gilman August 7, 1993
• WUSB Radio Show - Long Island NYC, July 1993

Tracklisting from Discogs