• 1. introllop 0:28
• 2. Quicksand Surfer 4:38
• 3. Don't Believe the Hope 4:54
• 4. Cancer 3:05
• 5. Smile and Stay Friends 3:01
• 6. Proud Flesh 1:36
• 7. Cheese Is Christ 3:54
• 8. Lest My Water Break 2:46
• 9. Piss Where You Please 2:46
• 10. Sold a Hole 1:22
• 11. In the Shade of the Sun 8:52
• 12. Untitled 0:59

Tracklisting from Last.fm