• A1. Upstairs 3:16
• A2. Bruises 3:38
• A3. Pop Tarantula 3:08
• A4. Screaming For Emmalene 2:56
• A5. Scheming 6:24
• B1. Bread From Heaven 4:10
• B2. Influenza 3:41
• B3. Shower Me With Brittle Punches 2:46
• B4. Wraps And Arms 3:58
• B5. Psychological Problems 3:42

Tracklisting from Discogs