• 1. Worry Sponge 2:16
• 2. Gnaw The Iron Paw 2:54
• 3. Norwegian Honey 4:02
• 4. Check-Up (from the neck up) 3:01
• 5. Irksome Treasurer 4:01
• 6. Body-Renting 3:05
• 7. Karma's Gonna Get You (filthy scum) 4:07
• 8. Pitfalls of Politeness 3:03
• 9. Wring Wrong 3:29
• 10. A pathetic Pill 4:04
• 11. Conjunctivitis 4:39
• 12. A Letter To Russia 3:22

Tracklisting from Last.fm

No vinyl versions found on Discogs :(