- 1. Waking Up 0:00
- 2. Getting Up 0:00
- 3. The Waist Line 0:00
- 4. Hips, Thighs, And Buttocks 0:00
- 5. Calves, Ankles, And Arches 0:00
- 6. The Lower Back 0:00
- 7. The Shoulders 0:00
- 8. The Neck 0:00
- 9. Posture 0:00
- 10. Tension 0:00
- 11. And So To Bed 0:00
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