• 1. Sponge 4:24
• 2. Life In A Jar 3:42
• 3. Outside Of Me 2:31
• 4. Sheltered 2:41
• 5. Crawl 2:33
• 6. Last October 3:52
• 7. Youngest Daughter 4:09
• 8. Knew 1:18
• 9. No One's Deserving 3:03
• 10. Hole In The Ground 4:31
• 11. In On It 3:23
• 12. Around The Railing 5:09

Tracklisting from Last.fm