• 1. Cotton Bolls 3:36
• 2. The Puppy 3:38
• 3. Hi There 3:20
• 4. Ballad of My Old Man 3:34
• 5. The Rub 5:30
• 6. 3/4" Drill Bit 3:50
• 7. I Am, I Said 4:52
• 8. Cyst 3:07
• 9. Never Gave Me a Kiss 3:44
• 10. The Noble Art of Self-Defense 3:27

Tracklisting from Last.fm