• 1. Smokers Outside the Hospital Doors 4:49
• 2. An End Has a Start 3:45
• 3. The Weight of the World 4:18
• 4. Bones 4:04
• 5. When Anger Shows 5:45
• 6. The Racing Rats 3:30
• 7. Push Your Head Towards the Air 5:44
• 8. Escape the Nest 4:43
• 9. Spiders 4:00
• 10. Well Worn Hand 3:02

Tracklisting from Last.fm