• 1. Miles of Rope 3:37
• 2. Bound in Time 5:24
• 3. A Reason to Be in My Skin 4:56
• 4. Diamond Blues 3:07
• 5. The Only Way 3:30
• 6. Last Bastion 3:32
• 7. Make the Pain Go Away 3:23
• 8. Needle and Thread 4:33
• 9. Tea Bag 2:51
• 10. Through the Day 5:27

Tracklisting from Last.fm