• A1. Hold Your Hand 3:38
• A2. Aroused 3:32
• A3. A Chore 3:47
• B1. We Do Nothing 4:01
• B2. World Of Doubt 3:05
• B3. Seizemic 4:00
• C1. A.P.O.L.O.G.Y. 4:37
• C2. Someone Loves You 3:35
• C3. Close Mic'ed 5:46
• D1. On A Plate 3:39
• D2. You Need To Work Your Heart Out 3:58
• D3. Too Bad 3:50

Tracklisting from Discogs