• A1. In A Cave 4:35
• A2. Time To Groan 3:55
• A3. Shiver 5:19
• A4. Prize 5:26
• B1. The 3rd Time We Opened The Capsule 3:19
• B2. Her Last Day In Bed 4:32
• B3. Courage, Mother 2:50
• B4. Mainly Mornings 3:14
• B5. Hammer 6:02

Tracklisting from Discogs