• 1. Hey Self Defeater 4:19
• 2. Hurry Please Hurry 4:10
• 3. I Woke Up in the Mayflower 4:27
• 4. Tempted 4:14
• 5. In the Afternoon 3:59
• 6. Jason 2:42
• 7. Ciao My Shining Star 4:45
• 8. Apartment Murders 4:22
• 9. Bill Jocko 4:37
• 10. Fathering 6:21

Tracklisting from Last.fm