• 1. Careful 3:28
• 2. Boy From School 5:19
• 3. Colours 5:23
• 4. Over and Over 5:47
• 5. (Just Like We) Breakdown 4:12
• 6. Tchaparian 3:20
• 7. Look After Me 4:49
• 8. The Warning 4:51
• 9. Arrest Yourself 2:31
• 10. So Glad to See You 4:15
• 11. No Fit State 5:38
• 12. Won't Wash 2:35

Tracklisting from Last.fm