• 1. Heavy Soup 3:21
• 2. Staging the Plaguing of the Raised Platform 4:35
• 3. Music Plus 1 4:46
• 4. Lessons Learned from Rocky I to Rocky III 4:24
• 5. Wogs Will Walk 4:53
• 6. Motion the 11 5:45
• 7. People Power 3:53
• 8. Sounds Super Recordings 0:37
• 9. The London Radar 4:07
• 10. Spectral Mornings 14:24
• 11. Slip the Drummer One 3:41
• 12. Heavy Soup (outro) 2:13
• 13. [unknown] 3:15

Tracklisting from Last.fm