• 1. Today's Shrug 3:39
• 2. Quiet Staid Debt 5:28
• 3. Thigh For A Leg 6:24
• 4. Throwaway 5:37
• 5. Inside the Crimelab 6:28
• 6. Day 6:28
• 7. Newsprint 8:40
• 8. Windmill 6:24
• 9. Stop What You're Doing 3:50
• 10. Pillar 7:29

Tracklisting from Last.fm