• 1. This Time 5:40
• 2. Underground 4:42
• 3. Monday 1:31
• 4. River Runs Red 1:54
• 5. Through and Through 3:04
• 6. Words and Music 5:13
• 7. Thursday 2:10
• 8. Bad Seed 5:39
• 9. My Eyes 2:52
• 10. Respect 5:06
• 11. Method of Groove 5:17
• 12. The Stain Remains 4:31
• 13. Friday 3:37

Tracklisting from Last.fm