• A1. Grab Somebody 5:03
• A2. Sammy 4:15
• A3. Rock It Up 4:45
• A4. Blow In My Ear 4:09
• B1. Lonely For You 3:57
• B2. Poor Lonely Immigrant 5:59
• B3. Soul Girl Ina Natty Land 4:34
• B4. Ganja Convoy 4:36

Tracklisting from Discogs