• 1. Young Elastic Constant 3:38
• 2. Now Again! 3:47
• 3. Crown to Anus 3:41
• 4. Spectator 3:51
• 5. I.B.S 3:37
• 6. Chickens of Hong Kong 4:11
• 7. Grease the Receiver 3:42
• 8. Law of Block 5:17
• 9. Alkghest 4:16
• 10. Tidal Lido 2:46
• 11. Intro With McMabe 0:55
• 12. Telephone Box 3:40
• 13. How To - Bonus Track 2:49

Tracklisting from Last.fm