• 1. Lower Your Expectations 1:43
• 2. Cry Yourself To Ash 2:11
• 3. 57% Old 1:29
• 4. Your Mouth Is A Wound 1:44
• 5. Life Is A Struggle, Give Up 2:17
• 6. Whore Dogs 2:16
• 7. Pathetic Like Everyone Else 2:30
• 8. I Pity You 5:17
• 9. No Lifer 3:22
• 10. You're Spineless 4:50

Tracklisting from Last.fm