• 1. Old Friends 3:45
• 2. Understanding 4:12
• 3. You Lift Me Up 4:13
• 4. Talk To Me Like The Sea 4:30
• 5. British Summertime 3:46
• 6. Twin Cities 4:15
• 7. Frozen River 3:48
• 8. One Place 4:59
• 9. Politics Aside 3:24
• 10. Boxing And Pop Music 5:57
• 11. Feel Alright 0:54

Tracklisting from Last.fm